Updated October 2026
Millions of people in the UK now work from home at least part of the week. It brings real benefits, but it can also blur the line between work and rest. Here are five practical ways to look after your wellbeing.
1. Keep a routine
Start and finish at consistent times, get dressed for the day, and replace your old commute with a short walk. A clear start and end to the day helps your brain switch modes.
2. Set up a proper workspace
If you can, work somewhere other than your bed or sofa. Position your screen at eye level, use a supportive chair, and sit near natural light.
3. Take real breaks
- Stand up and move every hour.
- Use the 20-20-20 rule for your eyes: every 20 minutes, look at something 20 feet away for 20 seconds.
- Eat lunch away from your desk.
- Get outside in daylight, even for ten minutes.
4. Set boundaries
Turn off work notifications at the end of the day, close your laptop, and if possible, keep work out of the bedroom.
5. Stay connected
Working alone can feel isolating. Schedule regular video calls or catch-ups with colleagues, and make time for friends and family outside work.
A calm end to the day
Building a wind-down ritual can help mark the end of the working day. Some people enjoy including CBD in that routine. If you do, stay within 10mg a day. Browse our full range.
If things feel too much
Speak to your manager, your GP or, if your employer has one, an employee assistance programme. Samaritans are available free on 116 123.
This article is for general information only and is not medical advice. CBD products sold in the UK are food supplements or cosmetics, not medicines, and are not intended to diagnose, treat, cure or prevent any disease. The Food Standards Agency (FSA) advises healthy adults to take no more than 10mg of CBD per day from all sources. Do not use CBD if you are pregnant, breastfeeding or trying to conceive, and speak to your GP or pharmacist first if you take any medication.
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