Education Centre

More than half the workforce in the UK are currently working from home. While some of these workers may have opted for such a lifestyle, others did not and thus have needed to adapt. It’s fair to say that while working from home can certainly have its benefits, there are other challenges that come with it, especially for those people living on their own, or that have pre-existing mental health conditions.  Looking after your mental health when working is extremely important. If you are struggling with your mental health it will understandably impact your job, such as making you less...

In our last blog post, we discussed how practicing mindfulness can improve our mental health and overall quality of life. We provided our readers with a few introductory resources they could use to learn more about mindfulness and how to improve awareness, but we thought it would be a good idea to return to the subject, and suggest a few of our favourite exercises we partake in on a regular basis to be more mindful. Recap: What is mindfulness? Let’s quickly explain what mindfulness is, just in case you missed our previous article or you need a refresher. Many of...

As we move out of a tumultuous 2020 and into 2021, there is certainly a lot to suggest this year will be better and brighter. As of the beginning of 2021, though, many of us are still feeling the pinch of lockdown and isolation, and the mental health pandemic the world is going through might end up being as impactful as the coronavirus pandemic. If you are struggling with your mental health, you are not alone. We’re here to tell you that things will get better, and all the negativity you are feeling at the moment is temporary. You will...

Full Spectrum refers to CBD oil which contains all the naturally occurring cannabinoids in the hemp plant. When you take full spectrum CBD oil, you will not only receive the benefits from the CBD itself, but also a myriad of other cannabinoids that work in tandem with each other.  These other cannabinoids can provide you with many extra benefits than you would get from a CBD isolate product. Additionally, not only does each cannabinoid bring its own benefits, but also boosts the effectiveness of the other active ingredients, which ultimately creates a significantly more powerful product.    Which other beneficial...